RELEASE BODY THERAPIES
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Taking care of yourself
​doesn't mean "me first",

It means "me too."
L. R. Knost

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ANNOUNCEMENT:  Effective May 1, 2022 I am happy to have joined Essential Massage and Spa in Bloomfield, Iowa.   To schedule there, call 641-664-1022.

I have enjoyed my time in Ottumwa at Synergy Wellness Clinic!  I highly recommend their Magnetic Therapy if you need pain relief or accelerated healing.

Your Body is Like a Ferrari

Well, let's face it - maybe right now your body is  more like an old beater truck.
But maybe that's because you're treating it like an old beater truck! 

If you owned a Ferrari, would you stretch out the oil changes?
​Or wait until the last possible minute to get new tires?
​Our bodies are sophisticated and complex works of craftsmanship.

Maybe your're thinking that you'll never be a Ferrari.

But even old beater trucks can be restored!
LEARN MORE
Schedule my FREE 15 minute consultation
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Have you noticed that no matter how great your massage is, it never lasts more than a couple of days?

Muscle tension involves more than just physical issues.


Emotional, energetic, and nutritional factors also come into play.
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That's why I've specifically educated myself to be able to address
energetic and emotional balancing.

And my colleagues at Synergy Wellness specialize in nutrition and acupuncture.
So we've got you covered!

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We lead busy, stressful lives and it's hard to make the time to take care of ourselves. 
But feeling bad takes up your valuable time too.

What would it be like to feel like yourself again?



Imagine six months from now getting out of bed with greater ease. 

Imagine being able to play with your kids or grandkids.

Won't you be glad you made your appointment today?

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"It's not the years, honey, it's the mileage."
-Indiana Jones


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​I often hear "I'm just getting older."  While there's some degree of truth in this,
to a far greater degree how we take care of ourselves affects how we feel. 

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You are in the driver's seat!

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Why Wait to
​ Feel Better?

Why wait until you're running on empty? 

Feel better sooner. 
​Make an appointment today.
Contact Me
Book Online
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Reviews and Testimonials

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Crystal was great! She was very attentive as I described my chronic neck and back problems. During the massage, she zeroed in on my problem areas and others and made me feel fantastic afterwards. I will be going back again as she helps me unravel my long term aches and pains.
-D. D.
​I would highly recommend Crystal! My back, spine, and overall body felt better upon walking out the door! I look forward to several more treatments to help alleviate my constant lower back pain :)
-S. D.
​Please give it a try , as helped me relax & feel so much better. Went in feeling awful & came out feeling awesome!! Thank you so much , ❤
-B. S.

Let's get you started on the road to feeling better!

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  • DIY Tips
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